静かな渓谷の隠れ宿　峡泉

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根の部分に成分たっぷり ＜ねぎ（葱）＞

2006年12月01日Fri ｜今月の懐石料理おしながき｜

峡泉

　今月の温物、焼物に利用している「ねぎ（葱）」を取り上げて見ました。
　ねぎは我々になじみの深い食べ物です。鍋料理には欠かせません。
　池波正太郎の「剣客商売」にも葱だけが入った味噌汁、根深汁で食事をするシーンが良く出てきます。
　葱の効能の中で見逃せないのが、根の部分に含まれている硫化アリルが血液の流れを良くしてくれる事です、血栓が出来るのを防ぎ、脳卒中を予防してくれます。それ以外にも、葱には体の為になる成分が一杯です。
　ビタミンA・C・カルシウム・カリウム・鉄分などが含まれているので風邪の予防や疲労回復、さらには癌の予防と言った多くの働きをしてくれます。
　このように有効成分をたくさん含んでる葱ですが「加熱すると　半減してしまう成分もたくさんあります」と栄養士の方が言っていました。
　勿論ゼロになる訳ではないので、鍋の具として食べる事も良いのですが、たまには蕎麦の薬味などで、生の状態でも口に入れる様にしたいですね。

12月のおしながきを更新しました。今月のお料理をご覧ください。

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